4
2012
Healthy Cholesterol – Learn Which High Cholesterol Foods are Heart Healthy
You’ve probably heard the buzz about good and bad cholesterol, and the negative effect that bad cholesterol can have on heart health. With some high cholesterol foods now being considered good while others are bad, trying to determine which high cholesterol foods are actually beneficial for your heart’s health can be confusing!
Figuring out the Difference Between the Two
Scientifically, let’s look at the difference in how your body processes good cholesterol versus bad cholesterol:
1. Good cholesterol or HDL. This type of cholesterol does a sort of “recycling” process on excess cholesterol overall, taking the excess back to the liver for excretion. It can help to remove cholesterol attached to the arteries.
2. Bad cholesterol or LDL. Your body deposits this type of cholesterol on the artery walls. Such deposits narrow the passages and eventually block the flow of blood to the vital organs of the body, including the heart. Foods containing saturated and trans fats are typically high in LDL.
Where to Find Good Cholesterol
Now that you know how they differ, it’s time to take a look at which foods actually have good cholesterol so you can consume those and avoid the ones that don’t. To make the process of identifying those foods easier, make note of the main components of good cholesterol:
1. Monounsaturated fats or MUFAs. These fats form the main component of good cholesterol and are found mostly in fruit, nuts, and wheat products.
2. Polyunsaturated fats or PUFAs. These fats are also significantly present in good cholesterol foods and are typically found in corn products, sunflower products, and fish oils. Specifically, omega-3 fatty acids are crucial to increasing your HDL to LDL ratio.
The following foods are excellent sources of MUFAs, PUFAs and omega-3 fatty acids, and are effective at providing the body with heart healthy cholesterol:
1. Avocado. Avocado used to get a bad rap about being too rich in cholesterol. However, that was before people knew that it’s actually a great source of HDL cholesterol that effectively combats bad cholesterol.
2. Olive oil. Olive oil and oil from peanuts and canola also have great levels of heart healthy cholesterol. You can get wonderful results when you use them for cooking.
3. Almonds. While other nuts also have some traces of good cholesterol, almonds perhaps have the most. Replacing unhealthy snacks, like chips, with a handful of unsalted, raw almonds can make a difference in your heart health.
4. Shrimp. This is another food item that gets a bad rap, and although it has some amount of LDL, it has enough HDL to combat its negative effects due to the naturally occurring fish oils. Salmon and tuna are also great sea-dwelling sources of HDL.
5. Eggs. Not only do eggs possess good cholesterol, but they also possess tons of other nutritious properties. This is definitely one of those foods to keep a stock of at home.
What Else Can Healthy High Cholesterol Foods Do For The Body?
You might be pleasantly surprised to know that the food items previously listed can also aid in helping you maintain:
• Peak mental performance
• Increased energy and stamina
• Excellent health
After reading this, you’ll probably be relieved to know that not all of those high cholesterol foods you’ve been eating are actually bad for you! In fact, some of them, like the ones listed above, are extremely good for you – in moderation, of course.
But most importantly, they protect your heart from being exposed to heart disease by fighting the negative effects of bad cholesterol. Now that you know these facts, you can once again enjoy high cholesterol foods – as long as they contain the beneficial type of cholesterol (HDL).
About the Author: Marilyn Angelena
Marilyn Angelena is the CEO, Founder & Publisher of WomenNewsMagazine.com
33 Comments + Add Comment
Leave a comment
Women Who Make a Difference
Gail Saseen
is an author, information marketing business owner, marketing coach and consultant. She specializes in working with small business owners and entrepreneurs in the information marketing business.
Diane Conklin
is an author, entrepreneur, personal coach, trainer, consultant, event planner, speaker and copywriter. Having been in the Information Marketing business for over 10 years, she has earned her reputation as an executor – that means she knows how to get things done!
Greetings! I’ve been following your web site for a long time now and finally got the courage to go ahead and give you a shout out from Houston Tx! Just wanted to say keep up the good job!
This piece of writing provides clear idea in favor of the new people of blogging, that really how to do blogging.
Very great post. I simply stumbled upon your weblog and wanted to say that I’ve truly loved surfing around your blog posts. After all I will be subscribing for your rss feed and I am hoping you write again very soon!
Excellent blog here! Also your site lots up very fast! What host are you the usage of? Can I get your affiliate hyperlink for your host? I desire my web site loaded up as fast as yours lol
whoah this blog is great i like reading your articles. Stay up the great work! You already know, many persons are hunting round for this information, you could aid them greatly.
Hey there, You’ve done a fantastic job. I’ll definitely digg it and personally suggest to my friends. I’m sure they’ll be benefited from this web site.
Hello my loved one! I want to say that this article is amazing, nice written and come with approximately all important infos. I’d like to see more posts like this .
Terrific article! That is the type of info that should be shared around the web. Shame on the search engines for now not positioning this submit higher! Come on over and visit my site . Thanks =)
Hello I am so delighted I found your website, I really found you by mistake, while I was looking on Bing for something else, Nonetheless I am here now and would just like to say many thanks for a remarkable post and a all round enjoyable blog (I also love the theme/design), I don?t have time to read through it all at the moment but I have book-marked it and also added your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the superb work.
It?s fantastic that you are getting thoughts from this post as well as from our discussion made at this place.
Thank you for some other informative blog. Where else could I get that kind of info written in such a perfect approach? I have a mission that I’m simply now working on, and I have been at the look out for such info.
It?s very straightforward to find out any matter on web as compared to books, as I found this piece of writing at this site.
Hi to all, how is everything, I think every one is getting more from this site, and your views are nice in support of new people.
Hi to every one, the contents present at this web site are actually awesome for people experience, well, keep up the nice work fellows.
I take pleasure in, result in I discovered exactly what I was having a look for. You have ended my 4 day long hunt! God Bless you man. Have a nice day. Bye
Hi to all, for the reason that I am truly eager of reading this weblog?s post to be updated on a regular basis. It includes pleasant material.
Thanks for some other excellent post. Where else could anyone get that type of information in such a perfect approach of writing? I’ve a presentation subsequent week, and I’m on the look for such information.
I?m impressed, I must say. Rarely do I come across a blog that?s both equally educative and interesting, and without a doubt, you’ve hit the nail on the head. The problem is something not enough folks are speaking intelligently about. I am very happy that I found this in my hunt for something concerning this.
In July 2007 the smoking ban hit the uk, most act’s initially clasped their hands with glee, no more peering through a dense cloud of smoke, eyes streaming, to try to see who was puffing back at you, trying not to generate too much in the way of applause as this tended to waft even more smoke in your direction. It was a good thing and I say that as a smoker myself, sure I enjoy smoking , but only my own!
Definitely believe that which you said. Your favourite justification seemed to be at the internet the easiest factor
to keep in mind of. I say to you, I certainly get irked
even as other folks think about issues that they plainly do not recognize about.
You controlled to hit the nail upon the highest and also outlined out the
entire thing with no need side effect , other folks can take a signal.
Will probably be again to get more. Thanks
In fact no matter if someone doesn?t understand after that
its up to other people that they will help, so here it occurs.
I constantly spent my half an hour to read this blog?s posts every day along with a cup of coffee.
I think the admin of this web page is really working hard in favor of his website,
because here every stuff is quality based data.
I always emailed this weblog post page to all my friends, for the reason that if like to read it then my contacts will too.
It is in reality a nice and useful piece of
info. I am happy that you shared this useful info with us.
Please stay us informed like this. Thanks for sharing.
My brother suggested I might like this website. He was once entirely right.
This put up actually made my day. You can not consider simply how so
much time I had spent for this info! Thank you!
Hmm it looks like your site ate my first comment
(it was extremely long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I too am an aspiring blog writer but I’m still new to everything. Do you have any points for beginner blog writers? I’d really appreciate it.
What i don’t realize is in reality how you’re now not really a lot more neatly-preferred than you might be right now. You’re so intelligent. You understand therefore significantly with regards to this matter, produced me for my part imagine it from a lot of numerous angles. Its like women and men don’t seem to be involved until it’s one thing to do with Lady gaga! Your own stuffs outstanding. At all times maintain it up!
Fish oil supplements lower your cholesterol and decrease the risk of atherosclerosis, arrhythmias, heart attack, sudden cardiac death and even health failure.
As the admin of this site is working, no hesitation very quickly it will be
renowned, due to its feature contents.
Hi there to every body, it?s my first pay a visit of this
website; this web site carries amazing and really good stuff in favor of visitors.
Paragraph writing is also a fun, if you be familiar
with afterward you can write if not it is difficult to write.
I do not even know the way I ended up here, however I believed this publish was once great.
I don’t understand who you might be however certainly you are going to a well-known blogger for those who are not already. Cheers!