Browsing articles in "Women’s Health"
Aug
22
2011

Returning Back to Work Post-pregnancy: Stuck in Dilemma?

taking care of baby

After being through one of the most memorable and unparalleled experiences of your lifetime of having a child, you may wonder regarding the fate of your career. The query can more bother you, if you are a woman who is inclined towards a rather independent life. Most of the mothers, who had spent some time working/on job, find themselves in a dilemma and have to undergo brainstorming sessions to arrive at a meaningful conclusion. This [...]

Aug
15
2011

A Few Good Habits…

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It takes a long time to establish a fit and healthy lifestyle. If you were to look at mine, you’d probably think I’m the most boring, non-spontaneous person around. And you’d probably be right to a certain extent. I know what works for me to keep me feeling good though, and I do all I can to keep doing what seems to be working. I learned this early in life. I was a serious competitive [...]

Aug
1
2011

Non Treadmill Workout by Shawna Kaminski

female fat loss

Travel is a necessary evil to the entrepreneur. It’s a double-edged sword in many ways. While it offers opportunity for adventure and fun, it gets old with restaurant eating and the inability to stick with a fitness program for many. Travel doesn’t have to be an excuse to stop your fitness program, it just means being a little creative. Recently while I was traveling I found myself in a hotel gym with the usual cardio [...]

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