You’ve probably heard the buzz about good and bad cholesterol, and the negative effect that bad cholesterol can have on heart health. With some high cholesterol foods now being considered good while others are bad, trying to determine which high cholesterol foods are actually beneficial for your heart’s health can be confusing! Figuring out the Difference Between the Two Scientifically, let’s look at the difference in how your body processes good cholesterol versus bad cholesterol: [...]

Time is a luxury. Each of us only has 1440 minutes per day and they go by quickly, so you surely don’t want to waste any of them! By maximizing your efficiency, you can complete every item on your to-do list with time to spare! Follow these suggestions to help you get more done in less time: 1. Organization. Organization is the key to successful time management. Take a few moments before completing a task, [...]

I am thankful for the people that live near me. I feel safe in my neighborhood because my neighbors are trustworthy. I enjoy raising my family around other families who have similar values as me. I get along well with my neighbors. I make an effort to learn my neighbors’ names and those of their children and pets. It is important for us to feel like a family. I feel comfortable talking to my neighbors [...]

I love my pets, and I am sure all pet owners do that. However, many pet owners are not aware of the fact that green treatments are now not just limited to human beings, but they are spreading their gracious tentacles to our pets as well. Going green not only assures a better health to our pets, but also to our beloved planet ‘Earth’. The initiative towards providing our pets and planet, an invulnerable life [...]

Women Entrepreneur – Your mindset will determine your level of success, or lack thereof. A positive mindset can empower you to abolish hurdles before they become too challenging. It may be difficult to believe in yourself when everything around you seems to be crumbling into pieces, but keeping faith is the only way to trudge through the hard times and see yourself clear to better days. Try these strategies to help you remain steadfast when [...]

It takes a long time to establish a fit and healthy lifestyle. If you were to look at mine, you’d probably think I’m the most boring, non-spontaneous person around. And you’d probably be right to a certain extent. I know what works for me to keep me feeling good though, and I do all I can to keep doing what seems to be working. I learned this early in life. I was a serious competitive [...]

Blazin 102.3 Birthday Bash 2011 East Coast Ryders… BIG Car SHOW-OFF Event Date: Sunday August 14th, 2011 12pm – Sundown Event Location: Tallahassee Automobile Museum          

 SPONSOR  A Young Girl who has completed their curriculum in the www.IAmSoUnique.org enrichment Program for Girls for a fun trip to Wild Adventures, followed by a memorable “Girls night out” including food, facial and a sleepover! What are you doing to support our young girls who will be there to take care of us?  You know how Girls/Women are…we take care of each other.  Here is a way to pay it forward:  Click here!   [...]