Browsing articles in "Fitness and Exercise"
Jan
4
2012

Healthy Cholesterol – Learn Which High Cholesterol Foods are Heart Healthy

almonds

You’ve probably heard the buzz about good and bad cholesterol, and the negative effect that bad cholesterol can have on heart health. With some high cholesterol foods now being considered good while others are bad, trying to determine which high cholesterol foods are actually beneficial for your heart’s health can be confusing! Figuring out the Difference Between the Two Scientifically, let’s look at the difference in how your body processes good cholesterol versus bad cholesterol: [...]

Aug
1
2011

Non Treadmill Workout by Shawna Kaminski

female fat loss

Travel is a necessary evil to the entrepreneur. It’s a double-edged sword in many ways. While it offers opportunity for adventure and fun, it gets old with restaurant eating and the inability to stick with a fitness program for many. Travel doesn’t have to be an excuse to stop your fitness program, it just means being a little creative. Recently while I was traveling I found myself in a hotel gym with the usual cardio [...]

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