For millennia, people have sought methods to quiet their minds. Long before modern technology introduced new distractions into our lives, humans have pursued inner peace. If you’re seeking a method to quiet your mind and achieve inner peace, these four ancient techniques have proven effective even by today’s standards. Practice Meditation 1.      Practice breathing meditation. Breathing meditation is a simple and effective method for calming your mind. Start by finding a comfortable and quiet place [...]

I attribute my personal success to my reliability as an individual. I hold myself accountable for my results. I am no fan of failure. Therefore, it is my responsibility to see my goals through from beginning to end. I am my toughest critic. If I fail to complete something that I started, I feel incredibly guilty. For this reason,I set realistic goals and try to keep my desired result in perspective when other tasks threaten to get in [...]

You’ve probably heard the buzz about good and bad cholesterol, and the negative effect that bad cholesterol can have on heart health. With some high cholesterol foods now being considered good while others are bad, trying to determine which high cholesterol foods are actually beneficial for your heart’s health can be confusing! Figuring out the Difference Between the Two Scientifically, let’s look at the difference in how your body processes good cholesterol versus bad cholesterol: [...]

Women in Business – Put your money away. There’s no need to shell out a dime to change your life today. The smallest changes with a nonexistent price tag can increase your happiness tenfold and result in an increased quality of life immediately. Try these suggestions to change your life today – no strings attached: 1.      Start a blog. It may seem silly, but blogging has changed thousands of lives. Blogging provides you with a [...]

Women’s News – European countries are passing laws that would force companies to promote women to executive levels. One argument for these compulsory quotas is that talented executives need mentors to help them climb the ladder, and male directors are often reluctant to mentor young women because of how the relationship might be construed. The belief is that quotas will help break this cycle of all-male boards. Read more: Forbes.com

As a Woman in Business, it is very easy to get caught up in the negativity of people in business around you, but if you will implement these four little steps, you’ll find yourself having a great day as an Woman that will rub off on those around you. Women, please try these techniques to bring you joy throughout your day:You are worth it…. 1. Wake up with a smile on your face. How many [...]

My personality is a magnet for fulfilling relationships. People want to be around me because I make them feel good about themselves. I always find myself in good company. I refrain from judging or criticizing others because it pushes people away. Instead, I greet everyone I meet with a bright smile and an air of positivity. I extend the kind of friendship to others that I want to have for myself. I am trustworthy and [...]

As women age, a bigger problem around “ambition” emerges.  In corporate America today, pursuing ambitious goals and outcomes presents deeply challenging choices and personal sacrifices for women that it does not yet generate for men.  Many more women have to sacrifice marriage and children in order to become top leaders, while men do not. Busting the Myth That Women Aren’t As Ambitious as Men.  Read more: Forbes.Com